FAQ
Frequently Asked Question
What might I feel after a session?
You may feel lighter, emotional, peaceful, tired, or deeply present. Your system continues to integrate the shifts for several days. Rest, hydrate, and allow yourself space to process.
Do you offer virtual or group sessions?
Yes. Group ceremonies, spinal energetics, sound baths, breathwork, and guided embodiment meditations are available. For online or private group inquiries, reach out via email at amber.lola3@gmail.com.
What can I expect during a session?
Each session is uniquely guided by your body’s own wisdom. You may experience gentle movements, breath changes, emotional release, or deep stillness as rest is a nervous system reset . No two sessions are the same — your body leads the way.
Do I have to move or “do” anything during the session?
No — this work is not about effort. Some people experience spontaneous movements or sounds, while others remain still. All responses are valid and perfect for where you are in your healing process.
How should I prepare for my session?
Arrive hydrated, open-minded, and in comfortable clothing. Avoid caffeine or heavy meals beforehand, and set an intention for what you’d like to release or call in.
What should I do after a session?
Ground yourself — drink water, rest, take a walk, or journal. Allow your body to continue integrating. Healing can unfold for hours or days afterward as your system recalibrates.
How many sessions do I need?
Every body and story are different. Many people begin with three sessions to allow the nervous system to adapt and deepen the process. Long-term clients often return for maintenance, growth, or continued integration.
Is this work safe if I’ve experienced trauma?
Yes. Spinal Energetics and Cellular Regeneration are trauma-informed modalities that meet your system where it is. Everything unfolds at your pace — your safety and consent are always prioritized.
Can I receive a session if I’m pregnant?
Sessions are not offered during the first or final trimester. Speak to your practitioner prior to booking to see if it there are any contradictions.
Is this a replacement for medical treatment?
No — this work is complementary to medical and therapeutic care. It supports nervous system regulation and self-healing but does not diagnose or treat medical conditions.
What is the difference between a Spinal Energetics session and a cellular regeneration sessions?
– Spinal Energetics restores flow through the spine and nervous system, releasing stored tension and reawakening the body’s natural intelligence. It is a chiropractic based modality that is rooted in eastern and western modalities. Here we clear your energetic bodies and channel, creating space for the evolved version of you to emerge.
– Cellular Regeneration is the implementation. Using my toolbelt of modalities we connect to the physical and energetic bodies becoming familiar with our cells, fascia, muscles, organs, bones, energetic meridians, ect. illuminating the channel, listening and creating a ritual or structure to bring into your every-day life.
Both guide you back to your natural state of alignment — one through the body, the other through the field.